Academia Maia

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Horário das Aulas

G I N Á S T I C A	Horários	Segunda	Terça	Quarta	Quinta	Sexta
	7:00 – 8:00	Local total	Step Glút. e Abd	Local	Local total	Jump Abdominal
	8:00 – 9:00	Jump Alongamento	Local total	Step Abdominal	Fit Ball	Local total
	9:00 – 10:00					Alongamento 9:00 às 9:30
	14:00 – 15:00	GAP		GAP		GAP
	15:00 – 16:00	Jump		Step Local (M.S)	Abdominal Alongamento	Step Local
	16:00 – 17:00	Local	Local Geral	Tae-Bo	Fit Ball	Jump Street Dance
	17:00 – 18:00	Step Abdominal	Step Glút. e Abd	Fit Ball	Step Adut. e Abd.	Fit Ball
	18:00 – 19:00	Local total	Lamba aeróbica	Local	Lamba Aeróbica	Local
	19:00 – 20:00	Jump Abdominal	Lamba aeróbica	TAE-BO	Lamba Aeróbica	Step local
	20:00 – 21:00	Alongamento 20:00 / 20:30		Abdominal 30m Alongamento 30m		Abdominal Fit Ball

S P I N N I N G	Horários	Segunda	Terça	Quarta	Quinta	Sexta
	7:00 – 8:00	Spinning	Spinning	Spinning	Spinning	Spinning
	8:00 – 9:00	Spinning	Spinning	Spinning	Spinning	Spinning
	9:00 – 10:00		Spinning		Spinning
	15:00 – 16:00
	16:00 – 17:00			Spinning
	15:30 – 16:30
	16:30 – 17:30
	18:00 – 18:45	Spinning		Spinning		Spinning
	18:30 – 19:20		Spinning		Spinning
	18:45 – 19:30	Spinning		Spinning
	19:30 – 20:15					Spinning
	19:30 – 20:30		Spinning		Spinning
	20:15 – 21:00	Spinning	Spinning	Spinning	Spinning

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